Regular Exercise to Control High Blood Pressure – Learn How

Posted on August 18, 2007 in Lastest News

High Blood Pressure is a common problem for many all over the world. The good news for all those who suffer from Hypertension is – with regular physical activity they can easily lower blood pressure. Regular exercise lowers systolic blood pressure by 11 mm Hg and diastolic blood pressure by 8 mm Hg.

Here are some important things you need to know about exercise and blood pressure.

1. The Exercises that Lower Blood Pressure

All exercises help lower blood pressure. Endurance exercise like walking and swimming, and weight lifting can treat hypertension. Practically any physical exercise helps lower your blood pressure. However, you are advised to do exercises you enjoy and are convenient to you.

2. How Exercises Work

Exercise reduces blood pressure mainly by two ways - reducing body fat and insulin levels. High body fact and insulin levels are the main causes of High Blood Pressure. And, exercise helps control these.

3. How Long Should You Exercise?

Start exercising for just 20 minutes. For convenience, you can split this into 2-10 minute periods. Then keep adding 2 minutes to each exercise everyday. Do this till you reach a minimum of 30 minutes.

4. How to Choose an Exercise

Select activities that fit your convenience regarding the time you can exercise, your routine and availability of exercise equipment. For example, though swimming is the best exercise, it may not be suitable for many. So, vhoose the best exercises that suit you and work out on them.

5. Check With Your Physician

When you exercise it’s better you get the advice from your physician regarding taking blood pressure - lowing drugs. Especially, when you are taking medications, you need to get the advice of your health care provider.

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