Comments on: Fitness Workout for Legs and Thighs

By: kathy

kathy — Mon, 08 Jun 2009 05:04:24 +0000

I’m in your shoes to. I’m 52 have had 3 knee sugerys on my right knee. The cartlige has worn away. Have had shots for it. There is nothing they can do for it now but total knee replacement. I’m just not ready for that yet. I need ideas how to trim my knees down. It a challage so got watch what I do.

By: Mohd saif

Mohd saif — Mon, 27 Oct 2008 03:32:59 +0000

I m routinly runner and after doing a maximum leg exercise i m not getting proper foot balance. .my thighs are thin . .plz tell me how i can get physically fit legs. . .

By: Marie

Marie — Fri, 15 Feb 2008 05:53:54 +0000

I go to the gym everyday i jog for 35 min and then mov to the ellip for 25 am i slim’g my thighs which is my focus.

By: sss

sss — Mon, 14 Jan 2008 10:21:00 +0000

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By: Dan Dodson

Dan Dodson — Sun, 13 Jan 2008 22:11:51 +0000

I would like to know what the best exercises would be for strengthing the knees and legs. I have had a slightly torn menisquis (sp) in my right knee and it is very weak.
There are times that it gives in when walking. I realize that I need to strengthen the calves, thighs, and ankles.
I am 64 years of age.