Posted on August 29, 2007 in Lastest News
Do you want to burn the body fat and build muscles? Do you want to look slim and young? Here are top five fat burning tips to lose body fat easily and build strong muscles. Just adapt these in your fitness program and watch your body fat melt away.
Don’t believe in your scale
All of you believe in the scale as the right measure of your fitness. But, stop believing in it because it fools you. With your hard workouts and strict diet plans you might have gained five pounds of muscles and lose five pounds of fat. But, still your scale shows the same weight. That’s why we say ‘Don’t Believe’. Instead, your body composition i.e. % body fat gives you the exact picture. Also, how you look in the mirror and how you feel about your body are what you have to look for, not just your WEIGHT.
Plan a gradual calorie cut
Don’t go for huge calorie cuts because they will not help you in anyway. And, instead it is a bad choice as reduces your metabolism, makes your body starve and also burning off the fat becomes difficult. Instead, reduce your calories slowly by going for calorie cuts every week or two. This prevents starvation of the body and allows body fat reduction at an optimal rate.
Change your caloric intake often
Vary caloric intake every few days instead of taking the same amount of calories every day. This is a scientifically proven technique to burn fat in an easy way. It keeps the starvation mechanism in check and also helps burn the body fat.
Weight training – the best fat burning exercise
Weight training helps you in many ways, not just fat loss. It also burns calories increases body metabolism. And, the more body muscles you have, the more calories you burn each day.
High intensity interval training
Train in intervals, for a better fat loss. Alternate a brief period of exercise with a brief period of rest. But, don’t forget warming up at the start of every interval. In case if you don’t prefer to go for high intensity interval training, you can plan some alternations like - jogging with walking, running with jogging, sprints with walking. Interval training makes your fitness program flexible and also enjoyable.
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October 27th, 2008 at 11:36 pm
Heh. Nice. I can be secretive about my articulate dining Oh, good joke) Why do carpenters believe that there is no such thing as stone? Because they never SAW it!!
May 26th, 2009 at 3:28 pm
hi my na is yolanda i amm slender and iwant 2 b fat wat must i do, not lyk i don’t wnt the way i luk, but i just want 2 b little fat, pliz help wat must i do?