Posted on November 10, 2007 in Lastest News
Massage is an excellent therapy. It rejuvenates the body making the body fit and fine.
Massage Therapy is another form of touch therapy. It brings about a “Relaxation Response”
The relaxation response is a state which brings about an increase in the available level of serotonin, which is a chemical in the body that positively affects emotions and thoughts.
Also, the heart and breathing rate slow down, the blood pressure goes down, production of stress hormones decreases, and most importantly this state causes the muscles to relax.
The relaxation response decreases the physical effects of stress and reduce the risks associated with stress, such as hypertension, cardiac arrhythmias, anxiety, insomnia, persistent fatigue, sexual dysfunction, digestive disorders, and psychological issues—to name a few.
Massage causes the release of chemicals leading to improved circulation.Improved circulation enhances the delivery of oxygen and nutrients to muscle cells. This causes the cellular health to improve causing the muscles to perform efficiently. More efficient functioning leads to the removal of waste products and may increase the absorption of excess fluids and reduce swelling in soft tissues.
Massage therapy relaxes muscle tissue, reducing painful contractions and spasms. When muscles are relaxed, the nerves are no longer compressed. This leads in smooth transmission of messages to and fro from the brain.
Massage also brings about relief to the deeper tissues. By applying pressure on the superficial layers, the massage therapist can easily access deeper tissues like the spinal musculature. This can lead to both superficial and deep tissues finding a better alignment and balance.
Benefits Of Massage
- Alleviates low-back pain and improve range of motion.
- Enhances immunity by stimulating lymph flow—the body’s natural defense system.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body’s largest organ—the skin.
- Promote tissues regeneration, reducing scar tissue and stretch marks.
- Pumps oxygen and nutrients into tissues and vital organs, improving circulation.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body’s natural painkiller.
Organs can also benefit from massage, as they share neurological pain pathways with muscles, bones, and nerves. When muscles, bones, or nerves are distressed, organs can sometimes reflect distress and dysfunction.
For example, low back pain can intensify menstrual cramps and menstrual cramps can cause low back muscles to tense. Massage can therefore improve the functioning of both the organ and the muscles.
Therefore, go in for massage therapy and feel the peace, rejuvenation and sense of well being that comes in with this practice.
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