Posted on March 28, 2008 in Lastest News
How often we have carelessly tossed a cupful of walnuts in our mouth , without ever wondering about the nutritious benefits they cause us to enjoy.
Walnuts were earlier considered to be light snacks, and its nutritional value was greatly undermined.
Studies indicate that in addition to being loaded with protein and fiber, walnuts are a good source of the healthy fat –Alpha Linoleic Acid (ALA). One-quarter cup of walnuts provides all the ALA you need in a day.
Here are 7 reasons which imply why one should eat more of walnuts.
Strenghtens The Heart: ALA present in walnuts are said to be very good for the heart. Studies indicate that regular consumption of walnuts lead to a reduced risk of heart disease and heart attack in men.
Strenghtens The Bones: Also the ALA in walnuts help strengthen your bones. This leads to a strong skeletal framework.
Improves Blood Flow: Walnuts supply the body with a heavy dose of Amino Acid L-Arginine. On entering the body, this chemical is converted into nitric oxide, a compound which helps cause blood vessels to dilate, improving blood flow to muscles.
Strenghtens the Immune Sysytem: Walnuts are rich in Vitamin E, which is gammatocopherol in nature. It has been shown to help protect prostate cells from cancer. Studies indicate that eating walnuts helps prevent cancer.
Helps Keep Arteries Flexible: Walnuts help counteract a meal rich in Saturated fat, keeping arteries flexible and tamping down inflammation.
Prevents Cell Damage: Walnuts supply the body with Manganese and Copper. These minerals help destroy free radicals that cause cell breakdown and premature aging.
Keep these benefits in mind and have a mouthful of walnuts everyday. Sneak them into side dishes, munch them while watching television and eat them as you travel around. They are not messy and are easy to carry around and munch.
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