Posted on April 16, 2008 in Lastest News
Do you know that 2/3rd of our body mass comprises of water weight? How? Well, blood contains 83% of water, Muscles have 75% of water, brain has 74% of water and our bones have 22% of water. This proves why it is so necessary to consume lot of water. Drinking plenty of water helps your body to digest and absorb Vitamins and nutrients.
Health Benefits of Drinking Water
Listed below are some benefits of drinking water:
- Drinking water improves your energy and helps you to be active.
- It also helps in increasing your mental and physical performance.
- Drinking water regulates your body temperature.
- Consuming lot of water helps you remove the toxins and waste products from your body.
- It helps you burn more fat and build more muscles.
- Your skin becomes healthy and you will notice a glow on your skin if you drink lot of water.
- Drinking lot of water also helps you to lose weight.
- It helps you to reduce headache and dizziness.
- It also prevents you from having many ailments and keeps the immune system healthy.
- It allows your body to have proper digestion.
- Drinking water reduces your risk of Heart attack
It has been proved according to a study that women who drank more than five glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.
For all the above stated reasons it is very necessary for us to drink lots of water.
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