Posted on May 22, 2008 in Lastest News
Freshly plucked fruits juice and vegetable juice is a much practiced cure for most ailments by various naturopaths. Fruits and vegetables are considered to contain essential vitamins, minerals and enzymes that get easily absorbed into the bloodstream and begin the nourishment process immediately.
Top 10 Juicy Benefits
Listed below are some 10 health benefits of fruit and vegetable juices:
- Juice for iron deficiency: Apple, lime, carrot, spinach and beet or beetroot juices are effective for increasing the blood volume and hence the curing people suffering from iron deficiency.
- Juice for arthritis: Lemon, bitter gourd, garlic and margosa or neem juices are considered effective for healing arthritis symptoms of joint pain, stiffness and swelling.
- Juice for heartburn: Carrot, beetroot and cucumber juices are considered very effective for soothing heartburns.
- Juice for diabetes: A glass of bitter gourd juice is considered absolutely effective for controlling diabetes. Lime juice can also help alleviate the symptoms of diabetes.
- Juice for acne: Lime, papaya and cucumber juices are effective for healing skin eruptions like acne and pimples. An additional blend of margosa or neem juice can help well. Experts also recommend the application of neem paste on the pimples and acne for curing extreme cases.
- Juice for asthma: Apricot, pineapple, lemon, celery, peach, carrot and radish juices can help alleviate symptoms of asthma as well.
- Juice for obesity: Obesity conditions are also improved with the intake of juices prepared from lemon, grapefruit, cherry, pineapple, papaya, beetroot, cabbage, lettuce, spinach and carrot.
- Juice to handle menopausal symptoms: Turnip, cabbage, carrot, beetroot and lettuce juices are very effective for managing menopausal symptoms. A blend of pomegranate or cucumber juice with beetroot or carrot juice can also help in controlling menopausal symptoms significantly.
- Juice for detoxification: Juice prepared from wheatgrass is reported to have a detoxifying effect on the body. Wheatgrass juice cleans the lymph system, restores blood balance, removes toxic metals from the blood cells and nourishes the liver and kidneys.
- Juice for menstrual cramps: Carrot, celery, spinach and beetroot juices are considered effective for alleviating menstrual pain or cramps.
Fruit or vegetable juices can be taken in supplement or solid food form. However, there are certain precautions to be taken while resorting to the daily intake of raw fruit or vegetable juices. For instance, all juices should be freshly prepared, consider ripe fruits and vegetables to prepare juices, only as much juice for immediate consumption should be extracted, and finally, add some water to dilute the effects of naturally sweet raw fruits.
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