Posted on May 26, 2008 in Lastest News
You need not run away from your diet plan but your diet mistakes instead to lose pounds in no time. Most people get disheartened with having lost no pounds even after sticking to a diet plan that ensures the intake of just fruits and salads. The only reason for not arriving at your desired or ideal weight is to commit some tiny but significant mistakes while carrying out your weight loss plan.
Top 10 Diet Mistakes to Run From
Dietitians reveal some 10 diet mistakes that people should try running away from rather than from the willingness to stick to a meal plan in the list below:
- Thinking only about short-term benefits: The idea behind any weight loss program is to lose weight immediately say experts. Researchers thereby believe that dieters lose resort to meal plans because they are just bothered about losing weight fast instead of focusing on the idea of keeping fit throughout life. For instance, if your diet plan tells you eat about 1300 to 1500 calories in a day and you just have 100 calories, you are bound to feel hungry and binge. Eating disorders thereby arise when you don’t keep to the meal plans and with the thought that eating less or not at all will help lose weight faster.
- Going on celebrity diets: Experts opine that most people get lured by celebrity diets that focus on eliminating a food type or food group which is neither healthy nor realistic. Hence, people should focus on low fat foods and a diet that would contain an equal and sufficient amount of proteins, carbohydrates, vitamins and minerals.
- Duping yourself about the foods you are eating: Dietitians claim that suppose you feel that you are sticking to your diet plan but you are eating the wrong foods then you are certainly cheating yourself of the foods that you are eating.
- No exercise or activity: Some people are of the opinion that restricting the amount of calorie intake can alone contribute in keeping the extra fat off. Experts opine that a minimum of 30 minutes exercise or activities like gardening and/or cycling is essential for losing weight significantly. It is reported that changing the channels of your television without a remote control can help lose on an average about 200 calories in one week.
- Restricting certain food type or foods groups: Some dieters believe that restricting the intake of certain foods like milk can help reduce weight. Experts opine that in order to seek better health and fitness, people need to concentrate on a healthy and balanced intake of foods. Banning a food type or food group is not considered healthy for long term fitness.
- Skipping meals help lose weight: Dieters are of the opinion that skipping a meal or two can help lose weight significantly. This however is not true according to experts as they believe that skipping meals can lead to conditions like eating disorders, obesity, low blood sugar levels and more.
- Healthy foods mean low calorie foods: Most people think that healthy foods mean low calorie foods. Experts think otherwise because fatty (olive oil, avocados and nuts) foods they opine are also healthy but should be eaten in small amounts. Experts also opine that it is healthy to maintain some amount of fats in the body to cushion the internal organs, for skin rejuvenation, to curb appetite, etc.
- Large portion meals after dieting: Another typical mistake committed by most dieters is that they go on large portions or large sized meals after dieting. This tendency to eat larger portions increases by the day and the amount of weight lost becomes equal to the amount of regained. To avoid large portions, buy less food from the market and look for small portion substitutes to reduce your cravings.
- Drinks don’t contain calories: This is another mistake dieters commit. Experts opine that not just solid food alone but drinks too contain significant amounts of calories which should be kept away. So whether it is coffee or alcohol, both can restrict your dietary efforts to lose weight steadily.
- Peeping into the weight machine too often: Dietitians advice to all dieters is not keep peeping into the weight machine because that could be a discouraging factor. Weighing yourself once a week and preferably at the same time of the day is recommended.
Losing weight is not easy and it may get tougher when you cannot recognize where you’re going wrong. Identify your diet mistakes today and look for long-term benefits of maintaining an ideal weight. In addition, don’t run from your goal of losing weight but from the mistakes you can commit on the way to achieving it.
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