Posted on May 28, 2008 in Lastest News
Exercise has been one such thing which has been since ages affecting our sense of well being. Jogging which is very closely associated with running has been regarded as one of the most effective exercise. While running is to do with an increased pace or speed, jogging is done much slowly. Though there are numerous jogging benefits, one important aspect of jogging is to perform – “knee-friendly jogging”.
Jogging involves the maximum function of the legs which implies that the knee is the most strained part of the body. A careless posture, speed, surface or incorrect shoes can all put much strain on the knees, ankle or hips. Therefore, jogging is really not about hurrying in order to sweat and lose weight as most people perceive it to be. Instead, jogging is a steady movement of the hands and legs that helps improve the wellness of your body and mind.
Benefits of Jogging
Listed below are some benifits of jogging:
- Reduces stress
- Controls body weight
- Contributes towards cardiovascular endurance
- Balances the cholesterol levels in the body
- Strengthens bones
- Increases the flexibility of joints and muscles
- Reduced musculoskeletal pain
- Enhances your self-image
- Reduces the risk of diseases like type 2 diabetes and hypertension
As you can observe, the benefits of jogging are immense, except that jogging isn’t a cake walk like walking. There are a number of things which come into play in order to avoid injuries and to achieve the benifits of jogging.
Jogging Tips for New Joggers
If you’re a beginner you would need to take things slow. Listed below are some jogging tips for new timers:
- Consult a doctor about the risks of jogging or whether you’re fit enough to jog
- As a beginner you can start with brisk walks
- Wear appropriate and comfortable footwear
- Cross train in order to reduce the stress on your knees
- Focus on your meal plans to control weight because excess weight can put a lot of pressure on your knees, ankles and hips
- Ensure that your muscles, bones and joints are sufficiently strong enough to take to jogging
- Jog in suitable surfaces (Sidewalks or roads put a lot of pressure on the legs. Instead, grass is considered just the right surface to jog.)
- Maintain the correct posture while jogging
- Keep a log of your jogging so that you can replace your footwear when they get worn out
- Do not make jogging an obsession or addiction but a healthy habit that doesn’t come in you way of fulfilling other responsibilities
- Ensure that your body stays hydrated with water, fruit juices, etc at the beginning and end of your jogging
- Reduce the intake of caffeinated drinks
The aim of exercise is to strengthen, provide flexibility and condition your bones, muscles and joints for an overall endurance. Jogging helps incorporate everything that mind and body needs. The only trick to achieving the benefits of jogging is to do it in the right pace, surface, attire and shoes.
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November 21st, 2008 at 11:42 am
[...] Train in intervals, for a better fat loss. Alternate a brief period of exercise with a brief period of rest. But, don’t forget warming up at the start of every interval. In case if you don’t prefer to go for high intensity interval training, you can plan some alternations like – jogging with walking, running with jogging, sprints with walking. Interval training makes your fitness program flexible and also enjoyable. [...]