Posted on June 16, 2008 in Lastest News
Numerous studies today suggest that women are calcium deficient. Let us not forget that bones are the structures on which are entire body rests. If the bones are weak, owing to calcium deficiencies, there are more chances for injuries and accidents to follow. Experts opine that the absorption of “calcium” really depends on some very important factors related to food combining tricks.
How to Boost Calcium Intake?
Listed below are some healthy techniques for boosting calcium intake:
- Identify foods that hinder calcium absorption: This trick can get you boost as much calcium as you’ve wanted. Experts are of the opinion that high fiber foods can bind and sort of ruin calcium absorption. This doesn’t imply that one should give up on high fiber foods. The trick is not to combine the same with calcium supplements. Also, tea, coffee and alcohol or tobacco are said to check the absorption of calcium in the body. So identify the foods that can check calcium absorption and do not mix them up with high fiber foods.
- Divided dose of calcium: Experts opine that dividing the calcium into doses instead of having it all at once can spoil the effective absorption of calcium. For instance, calcium glycinate and calcium citrate can be more easily absorbed than other supplements.
- Calcium supplements at night: Experts are also of the opinion that calcium gets absorbed quickly and more effectively when taken at night or during rest than in the morning. So remember to take all your calcium supplements before going to bed.
- Antacid intake can interfere with calcium absorption: Experts are of the opinion that antacids contain aluminum, an element that reduces the levels of calcium in the body. In addition, antacid is best absorbed in an acidic environment. So while antacids can relieve you off your heartburns, it can hinder with calcium absorption as well. So think over before you take antacids.
- Vitamins for boosting calcium levels in the body: Experts are of the opinion that vitamin C supplements can help in the absorption of calcium.
- Boron to boost calcium levels: Experts opine that boron (mineral) rich foods can also improve the absorption of calcium in the body.
- Physical activity for boosting calcium levels: Experts also opine that physical inactivity can check the absorption of calcium. So you need to be on the move or exercise regularly to boost the levels of calcium in you bones.
- Calcium rich foods: The next best thing experts say is to depend on calcium rich foods like sesame seeds, milk, tofu, soyabean, yeast, etc.
- Limiting salt and junk foods: Experts opine that junk food can contribute in the reduced bone mass. Therefore, avoid bingeing on junk or fast food every now and then.
- Limit the intake of carbonated drinks: Experts also explain that carbonated drinks that are high on soda are also high on phosphorous, which is certainly not recommended for healthy bones. So limit or completely give up drinks that have a high concentration of phosphorous.
Osteoporosis in women is the most obvious result of weak and calcium-deficient bones. Experts claim that dietary efforts and exercises can help effectively in boosting the levels of calcium in the body.
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November 21st, 2008 at 12:12 pm
[...] Phosphorus is required by the body for bone and teeth formation. Calcium alone can’t build strong bones and tissues. New research shows calcium needs phosphorus to maximize its bone-strengthening benefits, and taking a lot of calcium supplements without enough phosphorus could be a waste of money. [...]