Posted on June 28, 2008 in Lastest News
Kickboxing is a sport that has its origins in Asia. Modern form of kickboxing actually emerged in America in the 1970s when the American karate experts organized competitions where straight punches and kicks were allowed in karate. Experts believe that kickboxing does not only keep the body fit but helps manage your weight. It is reported that you can lose as many as 350 to 450 calorie in just one hour of kickboxing.
What is Aerobic or Cardiovascular Kickboxing?
Presently, kickboxing is known by the form of Aerobic or Cardiovascular Kickboxing. This form of kickboxing combines the elements of martial arts, boxing and aerobics for an overall fitness and conditioning of the body.
Cardio kickboxing is different from other types of kickboxing in the sense that there is no direct physical contact between the rivals. It is basically a cardiovascular workout that seeks to tone and condition the body completely.
The basic kicks used in kickboxing include – side kick, front kick and roundhouse kick.
Benefits of Kickboxing
Listed below are some of the benefits of kickboxing:
- Helps in muscle toning
- Helps lose calories
- Reduces stress
- Improves balance and flexibility
- Improves coordination and endurance
- Builds confidence
What You Need to Consider Before Getting Into Kickboxing?
Before jumping into a session of kickboxing, you would need to consider the following:
- Recognize your present fitness levels
- Participate in one kickboxing session to check whether it is suitable for you
- Look out for an instructor ho has expertise in fitness training and martial arts
- You should be wearing loose-fitting and comfortable clothes to start on a kickboxing session
- Start slow and do not overstrain your body
- Keep yourself hydrated before, during and after kickboxing sessions by drinking plenty of fluids
- Consult a doctor and have yourself thoroughly examined before engaging in kickboxing sessions
Cardio kickboxing starts with gradual warm-ups for about 10 to15 minutes that include stretch exercises like jumping jack, push ups, etc, followed by 30-minute of kickboxing that includes kicks, knee strikes and punches. Finally, cool down for 5 minutes and then perform some stretch exercises for about 10 minutes. Stretch exercises in the beginning and end of kickboxing sessions are absolutely important to prevent injuries and straining of he muscles and/or joints.
Kickboxing also works wonders as a self-defense tool, thereby elevating your level of confidence, fitness and mood. Jumpstart your day with 30-minute of kickboxing to keep yourself healthy, fit and lean all through your life.
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