Posted on July 17, 2008 in Lastest News
Conventionally men are thought to hold no reservations regarding healthy, fitness or good looks. However, contemporary man can prove you wrong with life becoming too linear in front of almost every gym or men’s salons as well. Diet can form yet another part of enhancing your healthy, wellness, mood, muscles, memory and much more.
Top 10 Effective Foods for Men
Listed below are some of the best energy foods recommended for men:
- Oatmeal: Oatmeal works well for health not only because it can aid digestion with the fiber content but is also a rich source of proteins that can promote weight loss.
- Beets: Beets work great for lowering blood pressure and in preventing damage caused to arteries that promote the risks of heart diseases with the help of the folate and betaine proportion. The natural pigment of beets which is called betacyanins is also quiet effective in fighting cancerous cells.
- Cabbage: Cabbage which belongs to the cruciferous family is an effective cancer fighter and is abundant in antioxidants that help in fighting free radicals from the system.
- Guava: Experts opine that guava has high levels of antioxidants called lycopene that helps in fighting prostrate cancer.
- Swiss chard: Harvard researchers opine that Swiss chard present in leafy green vegetables is rich in zeaxanthin and lutein. These chemicals that belong to the cartenoids family help in preventing damage caused to the retina.
- Cinnamon: Cinnamon is said to lower blood sugar levels thereby warding off the risks of contracting heart diseases.
- Purslane: The succulent marijuana weed, also called Purslane contains high levels of omega 3 fatty acids that are healthy for the heart. Purslane is also reported to be rich in melatonin, an antioxidant that helps fight cancer.
- Pomegranate Juice: Israeli scientists revealed that pomegranate juice helps in lowering blood pressure almost by 21 percent and thereby encourages the free flow of blood to the heart.
- Goji Berries: A cross between cherries and cranberry, the Goji berries are rich in antioxidants that help rid the body of free radicals say researchers from the Tufts University. Goji berries are also considered to reduce insulin resistance, a potent factor that increases the risks of diabetes.
- Dried Plums: Dried plums are considered to be highly rich in two antioxidants called the chlorogenic and neochlorogenic acids that help in destroying the superoxide anion radical which damages cells and is reported to be the most important cause for developing cancer.
There are numerous other super foods that follow which are recommended for men. One of them being pumpkin seeds which are reported to be an excellent source of magnesium. Accelerade is another drink for sportsmen. Experts also suggest that accelerade should be taken only if you’re working out long in the heat. Try the above foods for a rejuvenated and quality life ahead!
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