Posted on October 3, 2008 in Lastest News
Apart from the benefits of weight loss, exercise can protect you from most dangerous diseases and conditions. Exercise can give you a longer, thinner and healthier life.
Top 5 Diseases that Exercise can Protect You from:
Here are the top 5 diseases that exercise can protect you from:
- Heart disease: Regular exercise strengthens your heart muscle. It decreases the bad cholesterol (LDL) and increases the good cholesterol (HDL) in your blood. Exercising regularly also lowers your blood pressure. The result – a reduced risk of heart disease or stroke
- Type II diabetes: Several studies have proved that exercising regularly drastically reduces the risk of developing diabetes. Exercising helps you to control your blood glucose and blood pressure. Exercising leads to weight loss, which in turn increases the body’s ability to absorb insulin
- Osteoporosis: Exercising along with strength training can strengthen the bones and prevent osteoporosis. Physical activities such as walking, jogging, and lifting weights make the bones stronger and denser. Along with exercise, taking calcium and vitamin D in your diet is important to prevent osteoporosis
- Cancer: According to American Cancer Society, exercising at least 30 minutes a day can decrease the risk of cancer. About one-thirds of cancer-related deaths are caused due to lack of physical activity and improper diet. Hence, exercising is important to prevent cancer
- Obstructive sleep apnea: Obstructive sleep apnea is a condition which involves the obstruction of the airway during the sleep. This condition can lead to high blood pressure and heart diseases. Obesity is a major risk factor for obstructive sleep apnea. Exercising can lead to weight loss, which in turn can help you to prevent sleep apnea
Apart from psychological and health benefits, exercising can protect you from most dreaded diseases. Hence, regular exercise is recommended as it can help you to live a long life and it can also protect you from most dangerous diseases.
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