Posted on November 6, 2008 in Latest News
Strength training is an important element in fitness training along with aerobic activity and flexibility exercises. Strength training when done properly, builds the muscles which leads to increase in strength, endurance and flexibility.
Top 7 Reasons to Start Strength Training:
Here are the top 7 reasons to start strength training:
- Strengthens the bones: Strength training strengthens the bones. This can reduce the risk of fracture
- Controls you weight: Strength training increases the muscle mass resulting in increase of metabolism to about 15%. This can help you in losing and controlling your weight
- Prevents injuries: Aging can decrease the body’s flexibility and balance. Strength training increases your flexibility, balance and strengthens your joints. This will help you to prevent falls and injuries
- Prevents and controls chronic conditions: Strength training helps you to prevent and manage chronic conditions such as diabetes, arthritis, obesity, depression and osteoporosis
- Improves your sense of well-being: Many studies have shown that strength training reduces the depression. It improves your body-image, self-confidence and helps you to feel better
- Helps you sleep better: Strength training helps you to have a good night’s sleep and you are less prone to have insomnia
- Reduces the risk of heart disease: Strength training leads to increased lean muscle which reduces the risk of heart disease
Strength training should be done under the supervision of a fitness instructor, who would help you to exercise properly and prevent injuries. Strength training gives you a toned look and is beneficial for your health in many ways. Hence, start strength training to look and feel better.
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