Posted on November 10, 2008 in Latest News
Strength training is beneficial for everyone. It is often mistaken that strength training is suitable for men and that body builders are supposed to lift weights. However, research has shown that strength training is suitable for both men and women of all ages.
Strength training is beneficial in many ways. During strength training, the muscles and bones become strong when weights are used against the force of gravity. Building strong bones reduces the risk of osteoporosis. Strong muscles give you better posture, mobility, and reduce the risk of injuries.
There are different types of strength training exercises which promote the strengthening of bones and muscles. Working with a fitness instructor helps you to do these exercises properly and effectively
Types of Strength training
Here are the different types of strength training:
- Weight Machines: Gyms and fitness centers provide weight machines for strength training. However, you can also buy these machines for your home gym Weight machines enable correct positioning and proper movement while lifting weights
- Free weights: Dumbbells and barbells are the equipments which can be used for strength training. Lifting of free weights is usually done without any assistance, as in weight machines. Free weights increase your overall muscle strength and power
- Body weight: Instead of weights from machines and equipments, you can use your body weight. Pull-ups, push-ups, crunches and squats etc. can be done for strength training. These exercises improve your flexibility and they can be easily done at home.
- Resistance bands: Elastic-like bands, cords, tubes provide resistance when pulled. Resistance bands vary based on the amount of resistance. These are inexpensive, portable and can be used at home
Strength training improves your overall health and posture. Even if you are unable to attend the gym, you can choose body weight exercises and resistance bands. All of these exercises promote strong bones and muscles. Hence, start these exercises to enhance your overall health and quality of life
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