Posted on November 27, 2008 in Latest News
Does fast food cause obesity? Yes, fast food causes obesity by increasing the amount of calories consumed. Fast food contains high amount of saturated fats, calories; and these foods have lead to the alarming rise in the obesity rates. Many studies have also proved that fast food causes obesity.
How does Fast Food Cause Obesity?
Here are some of the causes of fast food obesity:
- Fast food contains high saturated fats, calories: Fast food contains high saturated fats and calories. Fast foods are packed with high amount of sugars, carbohydrates, oil etc. Even small amount of fast food can increase your calorie intake considerably
- Large portion sizes: Nowadays, fast foods are available in large portion sizes, which again encourage you to overeat. Such large portions of energy dense foods can greatly increase the risk of obesity
- Fast foods replace healthy eating habits: People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity
- We underestimate the calories contained in fast food: Even a small quantity of fast food contains high calories. People are fooled by the quantity and they tend to eat more. Thus, without knowing they consume a lot of calories
- Extra toppings, soft drinks etc.: While consuming fast foods, we may get tempted to have extra cheese and soft drink too. These foods increase your risk of obesity greatly
Why Do We Like Fast Food So Much?
Apart from the great taste, here are some reasons we like fast food so much:
- Advertisements: Every year, billions of dollars are spent to advertise fast food. These ads subconsciously encourage us to indulge in high calorie foods.
- Easy availability: Fast food outlets have greatly increased in number, which makes fast food easy to buy and comfortable to eat
- Economical: Fast food is reasonably priced and this makes it even more preferable
Fast food causes obesity by making us consume more fat. For every 15% more money spent on a normal sized fast food, you get a large portion size containing 50% more fat. We should recognize the dangers of fast food obesity. Taking steps such as cooking healthy meals at home, exercising daily can prevent obesity.
According to a research, if consume fast food 2 times a week, your obesity risk increases by 50%. Fast foods, combined with sedentary habits, lack of exercise are important factors causing obesity. Hence, eat less of fast food, exercise more and stay healthy.
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