Posted on January 7, 2009 in Latest News
Muffin top is a term which refers to the flesh hanging out from the top of a pant or a skirt. This is similar to the top of the muffin hanging over the paper casing. Muffin top is caused due to excess fat in the abdominal area. This is especially common when people wear low-rise, hip hugger pants and midriff tops
How to Get Rid of Muffin Top:
Muffin top indicates abdominal fat, which can be overcome by exercising and healthy eating. Abdominal fat can lead to various diseases; hence, getting rid of your muffin top is also a health issue. Here are few tips to get rid of muffin top:
- Cardio Exercises: Cardiovascular exercises burn the body fat, especially the abdomen fat. This is because abdomen has more fat-burning enzymes. Cardiovascular exercises such as aerobic workouts, running, jogging, cycling, and swimming etc. can effectively burn the fat and take away your muffin top
- Strength training: Strength training helps in burning the body fat. Strength training also builds muscle, which can burn the fat. You can do strength training exercises under a trainer using free weights or weight machines to get rid of muffin top
- Eating right: Eat right by staying away from high-calorie food stuff and eating healthy. This can help you in losing body fat. Reducing fried foods, soft drinks, foods high in sugar and eating healthy servings of fruits and vegetables can help you to get rid of muffin top
- Dressing right: It is always better to get into clothes which fit you and in which you are comfortable. Avoid tight pants, skirts which reveal the muffin top, instead wear clothes which are fit comfortably
Exercising and eating right is important to get rid of muffin spot. Abdominal exercises, crunches, can also tone your abdominal muscles. Hence, by following an active lifestyle and healthy eating habits, you can get into your favorite jeans without the fear of a muffin top
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