Posted on February 14, 2009 in Latest News
Resistance bands are stretchy tubes or cords, which can be used in strength training. Nowadays, many health practioners and trainers recommend resistance band exercises along with free weights and machines. Resistance bands can be used in exercises such as squats, chest presses, lunges etc.
Resistance bands vary based on the level of resistance they offer. These resistance bands when pulled, create a resistance similar to free weights and machines. The size of resistsance bands can be about 4 feet long and they come in different materials.
Why should you use Resistance Bands?
Here are a few reasons why you should use resistance bands:
- Resistance bands can strengthen neglected muscle groups: Resistance bands can strengthen the muscle groups which are normally neglected by free weights or machines. Resistance bands can be used to incorporate a variety of exercises which can target specific muscle groups. Resistance bands are also useful to relieve chronic neck pain
- Inexpensive: Resistance bands are an economical option as they do not cost as high as free weights. They can also be bought at any sporting stores easily
- Useful for home workout and while traveling: Resitance bands do not take up a lot of space and they can be carried easily. Hence, you can use them in your home workout and they can also be carried comfortably while traveling.
- Suitable for all fitness levels: Resistance bands vary based on their resistance levels, and hence they can be used by a beginner or a pro. You can also vary the workout to suit the fitness levels
Resistance bands when used properly, can strengthen the arms and muscles. They can be used to do various exericises such as lunges, squats, chest presses, tricep extension etc. Hence, use resistance bands along with free weights and machines for a compl;ete strength training workout
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