Posted on March 10, 2009 in Latest News
Staying active throughout the day is the best way to lose weight and stay fit. But how do you assess how much active you were during the day? This is where pedometer comes to help. Pedometer is an portable electronic device which can record the number of steps taken. Pedometer not only reminds you to stay active, but it can also motivate you to set targets to lose weight
How Does a Pedometer Work?
A pedometer is to be clipped to your belt, waistband, or other places such as above the knee. When you walk, the sensor inside the pedometer detects the motion of the hips and records the steps. At the end of the day, you can see how many steps you have walked
Some pedometers have the feature of calculating the distance you walked. For this, you would have to enter the length of your step. The device multiplies your step distance with the total number of steps walked to get the total distance.
Benefits of Using a Pedometer:
Several studies have shown that using a pedometer can aid you in losing weight. According to a study by University of Michigan Health System, using a pedometer can help you to lose weight even without changing your diet. Likewise, a study published in The Journal of American Medical Association showed that using a pedometer can increase daily physical activity and reduce body mass index and blood pressure
Pedometer helps you to know your activity level and encourages you to be more active. You can set new walking goals and even start a 10,000 steps walking program. Hence, if you are planning to stay active, start using a pedometer
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