Posted on April 2, 2009 in Latest News
How about stepping up and down on an elevated platform, burn calories and keeping fit. Sounds good! its possible in an activity known as Step Aerobics. This exercise involves a set of movements performed on an elevated platform, also known as an aerobic step.
Step aerobics has been around for 20 years and millions of people across the globe have already tasted its success. All you would need is to perform step aerobics is an aerobic step and some fast paced music
What’s In:
- Step aerobics helps you to have a cardiovascular workout
- It also tones your lower and upper body muscles
- Helps in burning calories
- Gives a proper workout to your legs, thighs and butt
How is Step Aerobics Performed?
Step aerobics involves a set of moves which are performed on the aerobic step. The moves such as stepping on, off, over and across the aerobic step etc. are done to fast paced music. To increase the intensity of the workout, you can increase the number of moves or raise the height of the aerobic step. You can add arm movements and add free weights to tone your upper body.
Beginners are advised to perform step aerobics with the help of an instructor. Step aerobics is suitable for people of all ages and is a fun-filled activity. It is a low-impact exercise that does not stress your joints as much as running or jogging. All and all, it is a very good alternative for those who do not like the traditional aerobic dance.
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