Fitness

Body Pump Workout

Body pump workout is a great way to burn calories, improve muscle tone and posture. Body pump was created by Philip Mills in 1991 and since then it has become extremely popular. Today Body pump workout has spread to over 70 countries and 10,000 gyms worldwide.

What is Body Pump Workout?

Body pump is a group fitness program which combines aerobic exercises and weights. So, you would be getting cardiovascular exercise and strength training at the same time. Each session can burn about 600 to 800 calories and the results of this workout can be slimmer waistline, improved muscle tone and better overall health. Body pump workout uses free weights, barbells and an aerobic stepper along with some fast-paced music.

Each session of body pump is up to 1 hour long and it includes 8 music tracks, with each track focusing on different muscle group. All the major muscle groups such as legs, shoulders, chest, back, triceps, shoulders and abdominals are worked out.  During the workout, you would be holding weights varying from 1 kg to 5 kg and performing aerobic exercises to your favorite tracks.

For those who feel 1 hour is too long, classes with half-an-hour sessions have also been introduced. About 3 classes a week are recommended to enjoy the full benefits of this program.

The benefits of body pump workout are improved strength, bone density, and muscle tone. This workout can also help in preventing cancer, osteoporosis and cardiovascular disease. With all these benefits, Body pump workout is hard to resist. Do consult your local health center and enroll yourself in Body Pump to get a leaner and well-toned body. Usually, the work-outs tend to get a little monotonous after a while. To break the monotony one needs to try out different regimes. Body pump workout is done with the music. Therefore, it breaks the boredom. Besides the fun part, one will reap the benefits of a good fitness regime. So, you can have the health along with entertainment. As the work-out covers both strength training as well as cardiovascular exercise, you get the complete package. It seems to be a good option to try out a different set of exercise. Of course, a professional instructor’s guidance is recommended before taking up a fitness regime.

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