Posted on May 9, 2009 in Latest News
Aerobic kickboxing is a form of cardiovascular activity which combines the elements of aerobics and kickboxing. Aerobic kickboxing, which involves performing high-intensity moves to dance club music, enables you to enjoy the workout and helps you to achieve a strong, well-toned and leaner body.
Unlike the other forms of kickboxing, aerobic kickboxing does not involve physical contact with opponents as movements such as kicks, punches are thrust into the air. Although, aerobic kickboxing does not involve any resistance, it provides a total body workout as the major muscle groups are exercised.
Aerobic Kickboxing Session:
In the aerobic kickboxing session, initially warming up and stretching exercises are done. After this kickboxing and aerobic moves such as kicks, punches, jabs are done. The session is ended with cool down exercises.
Aerobic Kickboxing Moves:
Aerobic kickboxing moves are intended to raise the heart beat, burn calories and strengthen the body. Aerobic moves can be interspersed between kickboxing moves. For example in between self-defence moves such as kicks, punches, jabs, moves such as jumping would be present. Punching bags, jumping ropes are also used in the workou
Benefits of Aerobic Kickboxing:
Punches when done with precision, can help in strengthening upper body. Kicks will strengthen the legs and hamstrings. Other moves such as kneeling moves can exercise the abdominal muscles, giving your body a total workout
Aerobic kickboxing can strengthen your body and help you to lose your weight. It will make your day-to-day activities easier and your body would be more flexible. Hence, if you have a zeal to stay fit, do start your aerobic kickboxing program
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