Posted on May 15, 2009 in Latest News
Dual action exercise bike is an upright bike enabled with movable handle bars and fixed seat. This exercise bike provides workout for both upper and lower body. The movable handle bars enable a person to workout the arms along with the lower body. The action of arms while exercising on this bike would be similar to a backward and forward rowing motion.
Dual action exercise bike is better than a traditional bike as you would be having a total body workout. This bike enables you to burn more calories and lose more body fat. Dual action bike also provides a low-impact activity, where there is a low chance of injury. Since dual action exercise bike is an upright bike, it takes up only less space.
Few dual action bikes have the option of locking the handle bars. When the handle bars are locked, the bike works in a similar way to that of a normal stationary bike. So, if you would like to have only lower body workout, you can prefer locking the handle bar. Dual action bikes, similar to normal bikes, also have the feature of changing the intensity level to suit your fitness
Tips to Buy a Dual Action Exercise Bike:
Here are a few tips to buy a dual action exercise bike:
- The bike should be stable and capable of bearing heavy load
- The seat of the bike should be comfortable and should have enough width
- Noise output should be minimal
- Features such as measuring speed, calories burned, distance etc. should be preferably present
Before buying a dual action bike, its better to get the owner’s feedback. Dual action bike can change the way you cycle and can burn more calories. If you are looking forward to buy a stationary cycle, this bike is highly recommended.
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