Posted on June 22, 2009 in Latest News
A boot camp workout is a training given to new military personnels to increase their fitness levels. However, this workout has gained popularity among people due to its ability to swiftly burn calories and increase lean muscle. A boot camp workout includes sets of cardiovascular exercises, workouts with free weights– which are done rapidly one after another.
A boot camp workout is a high intensity workout, where there is little time gap between one workout and another. This keeps your heart rate up and your calories burning. Benefits of a boot camp workout include weight loss, increased strength, flexibility and lean muscle. This workout is recommended if you would like to get fit in short amount of time.
Boot Camp Workout Exercises:
A boot camp workout includes the following exercises among others:
- Push ups
- Leg lifts
- Squats
- Lunges
- Jumping jacks
- Sit ups
- Workouts with dumbbells such as dumbbell presses, dumbbell curls
Between each set of exercises, about 1 minute time is given. You are required to jump to the next exercise quickly.
In the workout, you would be getting cardiovascular exercises and strengthening exercises. Many muscle groups in the body are exerted, which can help in developing lean muscle mass.
A boot camp workout is best done in a group, where watching other members exercise can be a source of motivation. It is also recommended to get your workout done under a qualified professional. Initial guidance for bootcamp workout can enable you to workout properly in the future.
Once, you learn the basics of boot camp workout, you can do this in the comfort of your home, as does not need large space.
A boot camp workout provides cardiovascular exercise, strength training, increased flexibility and strength. Choose this workout if you would like to see fast results. Make sure you do this workout under a trainer for best results.
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