Posted on July 29, 2009 in Latest News
This section recently carried a write-up on the top ten ways to motivate yourself for an exercise. (http://fitness.ygoy.com/2009/07/24/top-ways-to-motivate-yourself-for-an-exercise/) . However, the question that comes before that is- Why should you motivate yourself for regular exercise? What are the benefits of regular exercise? The answers lie in the following lines:
1. Avoids health problems
Flab and obesity come with a whole host of problems. In order to keep these diseases at bay and live a life with is free from health tensions, exercise is an imperative essential. An active training and exercise schedule will keep the body healthy and increase its resistance towards diseases.
2. Builds stamina
Exercise, done under the guidance of an expert, through time, builds physical stamina in the body. You will find yourself gradually improving the time you spend on the treadmill or the jog in the neighborhood park over time as a proof.
3. Keeps you active
An early morning exercise routine can help you in leading an active lifestyle. It removes laziness from your body and you crave to be on the run always.
4. Improves alertness and concentration
A healthy mind resides in a healthy body. Studies indicate that exercise results in improved alertness of the mind and concentration
5. Keeps unhealthy thoughts away
A person who exercises is generally known to keep at bay negative thoughts and depressive tendencies.The social life of the person also improves.
6. You stay happy
Exercise and happiness are been proven to be significantly positively correlated.
7. Attract people
Having a healthy body results in people attracted to one’s personality. The person’s self-confidence receives an immense boost on this account.
9. Healthy eating
A healthy body automatically demands healthy food. You will find yourself increasing abstaining from high calorie food such as hamburgers and ice creams and hot dogs because you will be motivated to see results of the efforts you put into your exercise routine.
10. Feel good factor
Shopping malls all over the world cater to people who are slim and fit. How often have you had to leave that dress you loved at the store because they didn’t have your size in that dress? Well, a fit body will make sure you never have to leave your favorite pick behind another time.
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