Fitness

Aerobic exercises for women

Aerobic exercises are the best way to keep yourself fit and in shape. There are different types of aerobic workouts, which can be executed in gym, home and outdoor. Aerobic exercises are good for everyone, be it aged, young, men or women. So, let me introduce you with some common aerobic exercises for women, which not only keep you in shape but also fit and strong.

Swimming

Swimming is a great aerobic exercise for women. It is not only effective but at the same time a fun activity. Today with the availability of indoor swimming pools, it can be practice through out the year.

Jogging and running

Running and jogging is a great way to enjoy the nature and its beauty. It’s one of the most effective aerobic workouts. So, give it a try and I am sure you will soon start enjoying. A beginner should start with jogging first and then go for running.

Walking

It’s one of the best aerobic exercise and suitable for every age people. It is a wonderful aerobic workout for a beginner. Walking keeps your heart fit and strong.

Biking

Biking is again another low stress, high intensity aerobic exercise, which is perfect for women. You can either choose to go for mountain biking or go for simple biking outdoor.

Skipping

Skipping is a good aerobic exercises, if you want to exercise at home. It’s usually done continuously for a certain period of time. Skipping is a high-intensity aerobic exercises, which provides effective results.

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