Conditioning Exercises

Conditioning exercises

can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable the body to withstand long sessions of workout. This happens by strengthening the muscles and becoming fitter.

5 Basic Conditioning Exercises


: Put your body in a prone position with the face facing down. Balance on your toes and hands that should be wider than the shoulders. Slowly lower yourself to the floor with your elbows bent until the elbows are at 90 degrees and then, move back to the prone position.


: Lie down with your back on the floor and knees straight or bent. With your hands behind your head, bring your head up and also make sure that your shoulders are off the floor by rounding your back as much as possible.


: This is said to be one of the best conditioning exercises; stand up straight with your legs hip-width apart. Lower your hips to the floor with the knees bent until the knees are in a 90 degrees angle and then, return to the starting position.


: Stand with one leg in front and the other behind and then, bend your knees and lower the body to a lunge position while keeping the back and front knees at a 90 degree angle. Return to the start position.


: Lie on the floor face down and then raise on your elbows and toes. Your body should be straight from the head to the toes and you should the position for 30-60 seconds.

You can pick any one of the

conditioning exercises

above and do it back to back with an incorporation of another exercise. Like, do squats for 3-5 minutes and then do lunges for the same period of time and then go back to doing squats again.

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