Fitness

Resistance Exercises for women

The

resistance exercises for women

can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and at the same time, get your muscled toned up. No need to get worried about getting bulky since women have less testosterone in their body that helps in building muscles.

5 Best Resistance Exercises for Women

These five exercises are good for strengthening muscles in the different parts of your body and they include:

  • Shoulder press

    : Sit on a bench and hold dumbbells in your hands above the head. Lower your arms down until they are at a 90 degree angle and press back up. This is good for the shoulders and arms.

  • Fitness ball crunches

    : Sit on the exercise ball and place your legs firmly on the floor. Lie back so that your lower back is on the ball and with your hands behind the head, lift your head up. This movement contracts the abdominal muscles. Do at least 10 reps. Crunches help in flattening your tummy.

  • The Plank

    : Balance your body on the toes and elbows while keeping your back as straight as possible and stomach pressed in. Hold the position for 30 seconds. This exercise is one of the

    resistance exercises for women

    which gives your abs, arms, legs and back a good workout.

  • Squats

    : Stand up straight with your feet shoulder width apart and your arms on the hips. Lean your chest forward and lower down as if you are going to sit in a chair until your knees are at a 90 degrees angle to the floor. Do remember to keep your back straight and your tummy tucked in while doing this exercise. Squats are good for your legs, butt and Abs.

  • Push ups

    : Lie down on the floor and balance the body on your hands and knees. This is a modified and easy way of doing push ups for women. Now lower down your body until the elbows are at a 90 degree angle and go back up.

Resistance exercises for women

will be more effective in burning the fats and also strengthening the muscles when you incorporate them in your workout routine. Feel free to modify the ones that you feel are hard for as long you work the muscles.

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