If your dream has always been to have thin and toned supermodel thighs, thenexercises for thinner thighswill do you good. Thighs are frustrating trouble spots, just like the butt and belly, as you need to work them correctly and effectively so as to see good results, but do not worry because the exercises I am going to mention here are not so hard to do and can tone your thighs quickly. Toning the thighs can also be good for injury prevention.

Best 8 exercises for thinner thighs

·         Chair squats

Stand in front of a chair with your back to it. Lower down as if you are going to sit in it and then, hold the position when your butt is just a few inches from touching the chair.

·         Wall squats

You can do this exercise by standing up against the wall with your back. Your legs should be shoulder width apart and arms at your sides. Slowly glide down the wall to a squat position which you need to hold for a few seconds when your knees are parallel to the floor. Return to the start position and repeat as many times as you wish.

·         Sidestep lunges

Stand straight with your legs together. Take a sidestep to your right and then, lower your legs to a lunge position. Move back so that your right leg is standing close to your left one and repeat the process with your left leg. Keep alternating your legs for as long as you can to properly tone and thin your thighs.

·         Lying leg lifts

Lie on the floor with your hands at your side and with your right leg bent. The left leg should be outstretched in front of you. Lift up your left leg until its past your right knee and lower it back down. Do 15 reps on both legs of theseexercises for thinner thighs.

·         Frog leg lift

Whilst lying on the floor with your hands stretched out on your sides, bring up your legs towards the chest, they need to be bent above your chest with your shoes touching. Now, push them upwards until your legs are straight and fully together. Do 15 reps.

·         Power walking

Amongst all theexercises for thinner thighs this is one of the simplest as you just needto walk faster than normal. You can do this one on your way to work, to the grocery store, or in the park. It’s about taking longer, more powerful strides. Power walking should be performed on flat surfaces to avoid getting overdeveloped leg muscles.

·         Cycling

You can either ride a bike outdoors or cycle on a stationary bike in your house. This should be done for at least 30 minutes a day for a good thigh workout.

·         Leg press

Sit on a leg press machine with your head and back against the padded support. Place your feet on the foot plate with your knees at a 90 degree angle. Now, push at the platform until your legs are fully stretched and go back to the start position. Make sure your heels are flat against the plate whilst performing this exercise.

Do these exercises for thinner thighs along with eating a healthy diet. Eating healthily can put a stop to your consumption of fatty foods and hence, enable you to tone your thighs more effectively without setbacks due to laying down extra fat.

References

The Effectiveness of a Preseason Exercise Program to Prevent Abductor Muscle Strains in Professional Ice Hockey Players. Tyler, Nicholas, Campbell, et al. American Journal of Sports Medicine, 2002. Available from
http://www.udel.edu/

Hip Adductor Injury Prevention. Brumitt.NSCA Performance Training Journal, 2005. Available from
http://www.nsca-lift.org/Perform/articles/04057.pdf