Fitness

Top Fitness Facts

Exercise
Exercise

Do you want to be sharper at work? Want to feel less tired at home? Do you feel like spending some quality time at home? Want to enjoy a cookie without any guilt? If your answer is yes to all the above questions, then it is high time that you start exercising regularly. This slideshow helps you to know some of the fitness facts that will inspire you to get off that lazy couch.

 

Boosts Brainpower
Boosts Brainpower

Exercise not only improves your but it also helps your mental function. Exercise increases the serotonin levels and the energy levels that lead to an improved mental activity. All you need to do is start exercising for a better day at work and home.

 

Stress buster
Stress buster

It may be stressful to even think about exercising for some people. However, once you start exercising you alone will reap its benefits. It reduces the stress and strain by relaxing you. It even elevates your mood and chases the blues.

 

Exercise Wards Off Diseases
Exercise Wards Off Diseases

Research has shown that fitness workouts slows down or prevents stroke, heart disease, high cholesterol, arthritis, high blood pressure, osteoporosis, and type 2 diabetes. Exercise strengthens the joints and muscles. It even reduces those pains and aches. It even builds your immune system to keep those infections ate bay.

 

Pumps your Heart Function
Pumps your Heart Function

Exercise not only helps fight disease, it creates a strong heart, which is the most important muscle in the body. The heart and cardiovascular system functions more effectively. The heart pumps more blood per beat, so when it is resting the heart rate is lower. You will feel less tired and when it comes to breathing, you wouldn’t have much sore feeling or pain.

 

These were some of the fitness facts that many of us know, yet fail to follow!

 

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