Fitness

Exercises to Reduce belly Fat

Walking
Walking

One of the easiest and the most effective ways of shedding the extra fat around the waist is going for a walk. A daily 30 minute walk can do wonders by helping you lose weight, thereby reducing belly fat.

Air Cycling
Air Cycling

Air cycling helps in reducing the accumulated fat around your waist. To practice air cycling, lay flat on your back. Keep your hands down to the sides. Now slowly lift both your legs making cyclic movements in the air for 2 minutes. 

Leg Lifting
Leg Lifting

This exercise is similar to air cycling as it tones and strengthens your abdominal muscles. All you need to do is lie flat on the mat by placing your both the hands on your sides. Now lift your both the legs gently in the air until they make a ninety degree angle with your body. 

Trunk Rotation
Trunk Rotation

This type of exercise helps in maintaining a slim waist line. All you need to do is lie on a mat with bent knees and feet flat on the floor. Slowly raise your arms towards the ceiling. Now, gently twist and lift the upper part of your body towards the left side and then towards the right. 

Rope Jumping
Rope Jumping

Did you ever imagine that a game that you played as a child would help you in losing that belly fat? Yes, jumping rope is a fun-filled exercise to help you shed that extra flab around the waist. This is because it is an effective aerobic exercise

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