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Stop taking crash diet because this diet deprives one from nutritional substances. It causes nutritional deficiency in the body by cutting down the calorie intake. Refrain from irregular eating habits and make sure only the right stuff does into the body.
Limiting alcohol consumption helps to achieve a healthy attractive body. Instead consume one glass of wine once in a week which is very good for heart.
Canned veggies are preferred because of their long shelf life as they are stored in high quality and quantity preservatives. However, canned foods are not healthy as they have high sodium amounts that lead to bloating. Fresh fruits and vegetables should be preferred as they are highly nutritious.
Though sugar is a favorite additive for most of us, it should be controlled as it leads to unhealthy weight gain and causes various health conditions. Consume low sugar foods or else, use sugar alternatives for good results.
Most of us love ice creams, candies, chocolates and various other sweets; however it is good to take them only once in a while. Have them in small quantities and do not skip the entire meal for a big bite of a pie or pudding.
Eating after a workout is the best. Have high protein foods including some carbs in it within 35-40 minutes of workout.
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