Posted on January 10, 2008 in Aerobic Exercise
Aerobic exercises require the least concentration or motivation as one gets habituated to a regular pattern or rhythm. Experts however feel that they need to be done correctly for achieving positive health results. Discover the ways to perform them as accurately as required in the article below.
Though aerobic exercises seem easy to follow, they need to be done right for better performance and result. Such exercises involve rhythmic movements with increased pace and intensity in order to increase oxygen levels in the body. High oxygen levels burn the excess calories within the body and help in producing more energy.
Basic Principles of Exercise
There are 2 basic principles of exercise. They are:
- The goal of the exercise
- The amount, type, nature and intensity of the exercise
Rowing, cycling, running, walking and swimming are some common types of aerobic exercises. All these exercises focus on pumping the levels of oxygen into the body through speedy and lengthy exercises.
Basic Principles of Aerobic Exercise
The basic principles of aerobic exercises should answer the following questions:
- For what period of time should aerobic exercises be done?
- How often should aerobic exercises be done?
- At what pace or intensity should aerobic exercises be done?
How long should one continue doing aerobic exercises?
Aerobic exercises should be done for a minimum time frame of 12 minutes and a maximum time of about 20 minutes or more. Research has however been able to prove that a maximum of 30 minutes is effective for maintaining the health and fitness of the body. More recent observations have proved that a minimum of 10 minutes of aerobic exercises also reveal positive health effects.
How often should one engage in aerobic exercises?
Experts emphasize that one should progress gradually towards achieving the goals through aerobic exercises. For example, aerobic exercises should be done at least 2-3 times a day and for about 2-5 times per week.
What should be the intensity levels of the aerobic exercises?
The intensity of aerobic exercises is measured in three ways:
- On the basis of your heart rate which can be manually read by putting the index finger on a nerve at the wrist or neck.
- The intensity should be comfortable enough to allow you to talk while exercising.
- The exercise should not be difficult to perform but should induce fast breathing for an extended period of time.
Aerobic exercises are repetitive and do not require much motivation or concentration. Just ensure that you have a variety of exercises to make the training session more interesting and enjoyable.
In case, motivation is a worry for you, maintain a log book for your workouts. Your progress can enhance your sense of achieving better health and fitness by sticking on to regular aerobic exercises.
» Filed Under Aerobic Exercise
Comments
Leave a Reply
