Posted on January 11, 2008 in Aerobic Exercise
Bicycling or simply cycling is an innovative way to keep your heart pumping better and also an effective mode of travel. Studies show that cycling 20 minutes daily can make you live longer by increasing the strength and endurance of vital organs like the heart and lungs. Cycle your way to a healthier and longer life by reading the article below.
Among other aerobic exercises like jogging, rowing, swimming, etc. “bicycling” is considered effective for achieving various health benefits. The basic definition of aerobic exercises suggests that such exercises are meant to increase the levels of oxygen in the body. This is effectively brought about by increasing the breathing pace as the exercises are to be performed over a long period of time.
Benefits of Bicycling
The benefits of aerobic bicycling are listed here below:
- Increases the heart rate which speeds the circulation of antibodies
- Increases blood circulation
- Reduces the cholesterol levels
- Reduces blood pressure
- Reduces the risk of diabetes, strokes, etc
- Reduces excess weight
- Strengthens muscles
- Bicycles are readily available and affordable
- You can save time and enjoy the outdoor hustle bustle too
- Riding on a bicycle reduce pollution and the risks of asthma or bronchitis
What is effective bicycling?
Positive results are obtained through cycling if and when the following criteria’s are met:
- Continuous cycling for about 20 minutes
- The exercise should induce fast breathing
- The leg and thigh muscles should be highly worked upon
20 minutes of daily cycling or three times a week is sufficient for adults. Children however can stretch the time limit to an hour or so. Bicycling introduces one to the risks of injuries as one would normally be while riding an automobile. On the contrary, it is one of the most effective aerobic exercises that helps keep the heart and lungs healthy.
What is the ideal form of exercise or cycling?
The ideal form of any exercise means having to follow this pattern:
- Regular warm ups
- Cycle continuously for 20 minutes
- Cool down
The preferred benefits of regular exercise are 2000kCal of exercise per week. This implies a minimum of two and a half or six hours of cycling per week. The longer the duration the lesser the risks of contracting health ailments. So kick the pedals to get a healthier heart, mind and body.
» Filed Under Aerobic Exercise
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