Articles Archives - Fitness

Eccentric Exercises Eccentric Exercise

Eccentric exercise occurs when you body struggles to maintain a position during an exercise. You push against physics and gravity and are eventually likely to fail at completing the exercise.

drinking-coconut-water Benefits of Coconut Water

Coconut water, although new to the retail market, is not a new phenomenon. This water saved the lives of soldiers during the Pacific war. Coconut […]

young girls exercising Exercise To Reduce Belly Fat

In order to survive in the rat race and maintain pace with the fast moving world, we often forget to take care of our body […]

Sagging Jowl Exercises

Many people, even your close friends and relatives may recommendfacelifts, cosmetic surgery, and expensive spa treatments in order to lift your sagging jowls. Do not […]

Cycling Vs Running

Cycling and running are both good exercises for burning calories and keeping you in shape. To determine which one is best for you consider which […]

Is It Good to Workout Everyday?

Many trainers, both beginners and pros, still ponder at this question “ Is it good to workout everyday? ” Well the answer is yes and […]

Resistance Exercises for women

The resistance exercises for women can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and […]

Conditioning Exercises

Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable […]

Indoor Exercises to Lose Weight

  Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard […]

Children and Chocolate

Research reveals that children in the 1950s ate less junk food than today’s kids, who are hooked on sweet soda, potato chips and candy. Parents […]

Types of Muscle Contraction

Muscle contraction is essential for the proper functioning of your muscles. When you run, the movement is made possible by the contraction of some of […]

Running Suicides

What are Suicides? Suicides are a notoriously difficult and punishing exercise sure to exhaust even the hardiest athlete in no time. They involve running back and […]

Dealing With Acute Muscle Soreness

What is Acute Muscle Soreness? Acute muscle soreness is the normal muscle soreness you feel during or immediately following exercise. It’s often known by its […]

How to Exercise for the Perfect Hourglass Figure

The hourglass figure is often idolized as being the ideal figure for a woman. It implies that a woman should, literally, resemble an hourglass. This […]

4 Tips for Preventing Exercise Overexertion

We all know that exercise is good for you. Its benefits are innumerable. It makes you healthier, happier, more fit and energetic. However, it’s more […]