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What is Assisted Stretching? Stretching is any action you take to deliberately improve your muscle’s flexibility and elasticity. It’s an important part of any workout […]
PNF stretching is an abbreviation standing for proprioceptive neuromuscular facilitation. With a full name like that, you can understand why most people prefer to use […]
What is Static Stretching? Well first of all, you probably know that a stretch is an action that elongates your muscles, ligaments, and tendons. This […]
Stretching is an extremely important part of exercise, and is often overlooked. You should always take time for a full warm up, including an extensive […]
Like almost all other fitness-related subjects, stretching has as many myths and misconceptions as truths. Ballistic stretching is one subcategory which is often misunderstood, and […]
The kinds of athletes out there are as varied as the sports they play. So how can you compare them or tell if they are […]
Many people know about ballet only for its artistic purposes. But ballet is also an extremely demanding and rewarding fitness activity. Ballet exercises can […]
Having a big round trampoline in your yard might seem immature and childish because it looks more like child’s play than exercise. But large trampoline […]
There are arguments on both sides of the sports drinks vs. water debate. There are some useful facts that you can use to make your […]
Sports Drinks vs. Water We all know that staying hydrated is important, especially if you’re physically active. But what’s really the best for physical performance: […]
The state of being a couch potato is an unhealthy condition that plagues many around the world. You go to work or school all day, […]
Step aerobics is a new technique and version of aerobics. Traditionally the aerobics were performed on the floor which basically comprised of the four steps […]
Belly fat is a big issue for women. But, there are some belly fat exercises which women can follow at home to get rid of […]
Skipping is a simple exercise which can be easily done by anyone, anywhere. There are a number of benefits of skipping regularly. It increases the […]
Deep water walking is the most preferred mode of exercise, especially during summer months. It is highly recommended because, it is light on joints and […]
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