Fitness

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Assisted Stretching

What is Assisted Stretching? Stretching is any action you take to deliberately improve your muscle’s flexibility and elasticity.  It’s an important part of any workout […]

What is PNF Stretching?

PNF stretching is an abbreviation standing for proprioceptive neuromuscular facilitation. With a full name like that, you can understand why most people prefer to use […]

Advantages and Disadvantages of Static Stretching

What is Static Stretching? Well first of all, you probably know that a stretch is an action that elongates your muscles, ligaments, and tendons. This […]

Passive Stretching vs Active Stretching

Stretching is an extremely important part of exercise, and is often overlooked. You should always take time for a full warm up, including an extensive […]

Ballistic Stretching: Helpful or Dangerous?

Like almost all other fitness-related subjects, stretching has as many myths and misconceptions as truths. Ballistic stretching is one subcategory which is often misunderstood, and […]

Common Ways to Measure Athletic Ability

The kinds of athletes out there are as varied as the sports they play. So how can you compare them or tell if they are […]

Benefits of Ballet Exercise

  Many people know about ballet only for its artistic purposes. But ballet is also an extremely demanding and rewarding fitness activity. Ballet exercises can […]

Advantages of Doing Large Trampoline Workouts

Having a big round trampoline in your yard might seem immature and childish because it looks more like child’s play than exercise. But large trampoline […]

Sports Drinks vs. Water: Sports Drinks Benefits and Disadvantages

There are arguments on both sides of the sports drinks vs. water debate. There are some useful facts that you can use to make your […]

Sports Drinks vs. Water: Water Benefits and Disadvantages

Sports Drinks vs. Water We all know that staying hydrated is important, especially if you’re physically active. But what’s really the best for physical performance: […]

3 Ways to Stop Being a Couch Potato

The state of being a couch potato is an unhealthy condition that plagues many around the world. You go to work or school all day, […]

Steps Aerobics

Step aerobics is a new technique and version of aerobics. Traditionally the aerobics were performed on the floor which basically comprised of the four steps […]

Belly Fat Exercises For Women At Home

Belly fat is a big issue for women. But, there are some belly fat exercises which women can follow at home to get rid of […]

Benefits Of Skipping

Skipping is a simple exercise which can be easily done by anyone, anywhere. There are a number of benefits of skipping regularly. It increases the […]

Deep Water Walking

Deep water walking is the most preferred mode of exercise, especially during summer months. It is highly recommended because, it is light on joints and […]