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Many trainers, both beginners and pros, still ponder at this question â€œ Is it good to workout everyday? â€ Well the answer is yes and […]
Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable […]
Muscle contraction is essential for the proper functioning of your muscles. When you run, the movement is made possible by the contraction of some of […]
Men have been fitness freaks since ages. The ideal body structure for a man, specially the kind of body every woman desires is much discussed […]
Cardiovascular endurance is the capacity of the cardiovascular ( respiratory) system to distribute oxygen efficiently throughout the whole body. Whereas the muscular endurance is the […]
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