Search across all blogs:
Search on pages
Eccentric exercise occurs when you body struggles to maintain a position during an exercise. You push against physics and gravity and are eventually likely to fail at completing the exercise.
Many people, even your close friends and relatives may recommendfacelifts, cosmetic surgery, and expensive spa treatments in order to lift your sagging jowls. Do not […]
Many trainers, both beginners and pros, still ponder at this question â€œ Is it good to workout everyday? â€ Well the answer is yes and […]
The resistance exercises for women can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and […]
Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable […]
Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard […]
What are Suicides? Suicides are a notoriously difficult and punishing exercise sure to exhaust even the hardiest athleteÂ in no time. They involve running back and […]
PNF stretching is an abbreviation standing for proprioceptive neuromuscular facilitation. With a full name like that, you can understand why most people prefer to use […]
Step aerobics is a new technique and version of aerobics. Traditionally the aerobics were performed on the floor which basically comprised of the four steps […]
Belly fat is a big issue for women. But, there are some belly fat exercises which women can follow at home to get rid of […]
Skipping is a simple exercise which can be easily done by anyone, anywhere. There are a number of benefits of skipping regularly. It increases the […]
The health related fitness activities play a very vital role in the overall physical and mental well-being. Fitness activities, usually depend on individual’s choice. Health […]
Sorry. No data so far.