Fitness Exercises Archives - Fitness

Eccentric Exercises Eccentric Exercise

Eccentric exercise occurs when you body struggles to maintain a position during an exercise. You push against physics and gravity and are eventually likely to fail at completing the exercise.

Sagging Jowl Exercises

Many people, even your close friends and relatives may recommendfacelifts, cosmetic surgery, and expensive spa treatments in order to lift your sagging jowls. Do not […]

Is It Good to Workout Everyday?

Many trainers, both beginners and pros, still ponder at this question “ Is it good to workout everyday? ” Well the answer is yes and […]

Resistance Exercises for women

The resistance exercises for women can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and […]

Conditioning Exercises

Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable […]

Indoor Exercises to Lose Weight

  Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard […]

Running Suicides

What are Suicides? Suicides are a notoriously difficult and punishing exercise sure to exhaust even the hardiest athlete in no time. They involve running back and […]

What is PNF Stretching?

PNF stretching is an abbreviation standing for proprioceptive neuromuscular facilitation. With a full name like that, you can understand why most people prefer to use […]

Steps Aerobics

Step aerobics is a new technique and version of aerobics. Traditionally the aerobics were performed on the floor which basically comprised of the four steps […]

Belly Fat Exercises For Women At Home

Belly fat is a big issue for women. But, there are some belly fat exercises which women can follow at home to get rid of […]

Benefits Of Skipping

Skipping is a simple exercise which can be easily done by anyone, anywhere. There are a number of benefits of skipping regularly. It increases the […]

Health Related Fitness Activities- Importance and Different Types

The health related fitness activities play a very vital role in the overall physical and mental well-being. Fitness activities, usually depend on individual’s choice. Health […]