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	<title>ygoy.com Blog &#187; Lastest News</title>
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		<title>Most Common Mistakes People Make While Doing Cardio</title>
		<link>http://fitness.ygoy.com/2008/10/07/most-common-mistakes-people-make-while-doing-cardio/</link>
		<comments>http://fitness.ygoy.com/2008/10/07/most-common-mistakes-people-make-while-doing-cardio/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 07:28:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/10/07/most-common-mistakes-people-make-while-doing-cardio/</guid>
		<description><![CDATA[While doing your cardio exercises, beware of committing these mistakes. These are the most common mistakes people make while doing their cardio. Cardiovascular exercise is an aerobic activity which increases the function of heart and lungs.
Walking jogging, running, walking are common forms of cardiovascular exercises. Cardiovascular exercise burns calories and is very beneficial to lose [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Even a Little Exercise Can Reap Great Benefits</title>
		<link>http://fitness.ygoy.com/2008/10/06/even-a-little-exercise-can-reap-great-benefits/</link>
		<comments>http://fitness.ygoy.com/2008/10/06/even-a-little-exercise-can-reap-great-benefits/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 11:49:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/10/06/even-a-little-exercise-can-reap-great-benefits/</guid>
		<description><![CDATA[Have you ever felt sad that you are not getting enough exercise every day? Do you feel that only heavy exercise every day can make a difference in your life? A new research by Duke University Medical Center gives a different answer. Even small amount of exercise can make a big difference in your life.
Exercise [...]]]></description>
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		<title>Top 5 Ways to Make Exercise a Habit</title>
		<link>http://fitness.ygoy.com/2008/10/04/top-5-ways-to-make-exercise-a-habit/</link>
		<comments>http://fitness.ygoy.com/2008/10/04/top-5-ways-to-make-exercise-a-habit/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 07:46:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/10/04/top-5-ways-to-make-exercise-a-habit/</guid>
		<description><![CDATA[When you start exercising, initially, it may be tough. However, your workout can become easy if you make it a habit. Just like brushing your teeth, or going to your job, exercise can become a habit which does not require a lot of motivation. The most important thing is how to continue to exercise until [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 5 Diseases That Exercise Can Protect You From</title>
		<link>http://fitness.ygoy.com/2008/10/03/top-5-diseases-that-exercise-can-protect-you-from/</link>
		<comments>http://fitness.ygoy.com/2008/10/03/top-5-diseases-that-exercise-can-protect-you-from/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 13:21:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/10/03/top-5-diseases-that-exercise-can-protect-you-from/</guid>
		<description><![CDATA[Apart from the benefits of weight loss, exercise can protect you from most dangerous diseases and conditions. Exercise can give you a longer, thinner and healthier life.
Top 5 Diseases that Exercise can Protect You from:
Here are the top 5 diseases that exercise can protect you from:

Heart disease: Regular exercise strengthens your heart muscle. It decreases [...]]]></description>
		<wfw:commentRss>http://fitness.ygoy.com/2008/10/03/top-5-diseases-that-exercise-can-protect-you-from/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sweaty Athletes Safe from Exercise-Induced Asthma</title>
		<link>http://fitness.ygoy.com/2008/09/09/sweaty-athletes-safe-from-exercise-induced-asthma/</link>
		<comments>http://fitness.ygoy.com/2008/09/09/sweaty-athletes-safe-from-exercise-induced-asthma/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 10:07:45 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/09/09/sweaty-athletes-safe-from-exercise-induced-asthma/</guid>
		<description><![CDATA[A new study reveals that athletes prone to more perspiration are secure from exercise-induced asthma. Researchers from the Naval Medical Center (San Diego) opine that there is an inherent connection between the sweat volume and the amount of water secreted from the person’s airways.
Researchers suggest that athletes who sweat or perspire less have drier airways. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Cardio Undo the Harm of Junk Foods?</title>
		<link>http://fitness.ygoy.com/2008/09/08/can-cardio-undo-the-harm-of-junk-foods/</link>
		<comments>http://fitness.ygoy.com/2008/09/08/can-cardio-undo-the-harm-of-junk-foods/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 07:44:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/09/08/can-cardio-undo-the-harm-of-junk-foods/</guid>
		<description><![CDATA[Have you ever wondered why cardio is not doing the trick to wash away the sins caused by junk foods? Yes, experts suggest that cardiovascular-cardiopulmonary training is not enough for washing away the harm caused by junk foods. The prime benefits of cardio are – to lower blood pressure levels, to lower the cholesterol levels, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 10 Excuses for NOT Exercising</title>
		<link>http://fitness.ygoy.com/2008/09/02/top-10-excuses-for-not-exercising/</link>
		<comments>http://fitness.ygoy.com/2008/09/02/top-10-excuses-for-not-exercising/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 06:43:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/09/02/top-10-excuses-for-not-exercising/</guid>
		<description><![CDATA[Ask people not to eat junk foods, they can’t stop. Ask them to measure their calories, they say it’s difficult. Finally ask them to wake up for exercises and you can be sure of 10 excuses coming your way apart from the rest. So what is it that really keeps people from exercising? The hectic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Use the Fitness Ball to Keep Fit!</title>
		<link>http://fitness.ygoy.com/2008/08/29/use-the-fitness-ball-to-keep-fit/</link>
		<comments>http://fitness.ygoy.com/2008/08/29/use-the-fitness-ball-to-keep-fit/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 07:36:09 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/08/29/use-the-fitness-ball-to-keep-fit/</guid>
		<description><![CDATA[It has been an age long fact that exercise can boost the self-esteem and energy of people with numerous studies suggesting that exercises or any other physical activity leads to the release of endorphins which actually work like pain killers. You can literally sense the bliss when they are released in the body.
Endorphins can thereby [...]]]></description>
		<wfw:commentRss>http://fitness.ygoy.com/2008/08/29/use-the-fitness-ball-to-keep-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>UK Kids Never Ate and Don’t Eat Fruits: Get Fruitful Kids!</title>
		<link>http://fitness.ygoy.com/2008/08/21/uk-kids-never-ate-and-don%e2%80%99t-eat-fruits-get-fruitful-kids/</link>
		<comments>http://fitness.ygoy.com/2008/08/21/uk-kids-never-ate-and-don%e2%80%99t-eat-fruits-get-fruitful-kids/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 09:27:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/08/21/uk-kids-never-ate-and-don%e2%80%99t-eat-fruits-get-fruitful-kids/</guid>
		<description><![CDATA[Did you know that fruits can keep a number of health ailments at bay? Yes, regular consumption of fruits and vegetables have been related to the decline in cardiovascular risks, strokes, cancers, cataracts, Alzheimer and even age-related problems such as sagging skin, wrinkles, etc. A study conducted by the School Food Trust reveals that one [...]]]></description>
		<wfw:commentRss>http://fitness.ygoy.com/2008/08/21/uk-kids-never-ate-and-don%e2%80%99t-eat-fruits-get-fruitful-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Increased Rates of Suicide Reported at Collegiate Levels: Rise and Shine!</title>
		<link>http://fitness.ygoy.com/2008/08/21/increased-rates-of-suicide-reported-at-collegiate-levels-rise-and-shine/</link>
		<comments>http://fitness.ygoy.com/2008/08/21/increased-rates-of-suicide-reported-at-collegiate-levels-rise-and-shine/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 07:49:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Lastest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/2008/08/21/increased-rates-of-suicide-reported-at-collegiate-levels-rise-and-shine/</guid>
		<description><![CDATA[A survey which was presented at the American Psychological Association (Boston) suggests that most American college students have considered suicide at some point of time. This clearly is not a good sign say psychologists. With higher levels of competition and the difficulty to survive on average scores, the youth are feeling miserable about their efforts [...]]]></description>
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