Latest News Archives - Fitness

Running Suicides

What are Suicides? Suicides are a notoriously difficult and punishing exercise sure to exhaust even the hardiest athlete in no time. They involve running back and […]

Assisted Stretching

What is Assisted Stretching? Stretching is any action you take to deliberately improve your muscle’s flexibility and elasticity.  It’s an important part of any workout […]

Ballistic Stretching: Helpful or Dangerous?

Like almost all other fitness-related subjects, stretching has as many myths and misconceptions as truths. Ballistic stretching is one subcategory which is often misunderstood, and […]

Common Ways to Measure Athletic Ability

The kinds of athletes out there are as varied as the sports they play. So how can you compare them or tell if they are […]

Sports Drinks vs. Water: Sports Drinks Benefits and Disadvantages

There are arguments on both sides of the sports drinks vs. water debate. There are some useful facts that you can use to make your […]

Sports Drinks vs. Water: Water Benefits and Disadvantages

Sports Drinks vs. Water We all know that staying hydrated is important, especially if you’re physically active. But what’s really the best for physical performance: […]

3 Ways to Stop Being a Couch Potato

The state of being a couch potato is an unhealthy condition that plagues many around the world. You go to work or school all day, […]

What Are The Benefits Of Cardiovascular Fitness ?

The fitness of cardiovascular system is very important. It is because cardiovascular system of the body is responsible for circulating blood throughout the body. Thus, […]

Top 5 Fitness Shoes for Women

Shoes are essential part of workouts. One should always have the right pair of shoes for this purpose. While purchasing a pair of fitness shoes […]

World’s Best Fitness Brands

It is very essential to know about fitness brands before you decide to purchase one. Now, to find the right kind of fitness or exercise […]

What is Chair Aerobics?

Ever wish for a workout that is of low-impact, but still offering the benefits of an aerobic program? Chair aerobics – a form of aerobics […]

Body Pump Workout

Body pump workout is a great way to burn calories, improve muscle tone and posture. Body pump was created by Philip Mills in 1991 and […]

Types of Dumbbells

Dumbbells enable you to have a proper strength training workout at home. Dumbbells come in different sizes, types and materials. Dumbbells are used in strength […]

How to Get Rid Of Fat Fingers

One’s fingers may look fat because of excess fat or due to bone structure. We cannot do much to reduce bulky fingers due to bone […]

How to Get Rid of Fat Calves

Many people who have fat calves are upset because the calves look out of proportion to the body. Thick calves are mostly due to fat […]