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	<title>ygoy.com Blog &#187; Latest News</title>
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		<title>How Exercise Improves the Functioning of the Brain: Effects,Benefits</title>
		<link>http://fitness.ygoy.com/2010/02/10/how-exercise-improves-the-functioning-of-the-brain/</link>
		<comments>http://fitness.ygoy.com/2010/02/10/how-exercise-improves-the-functioning-of-the-brain/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:52:28 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness Choices]]></category>
		<category><![CDATA[Good Health]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=646</guid>
		<description><![CDATA[People live in a wrong notion that exercise is only for improving the muscles or for building the body. The amount of effect they can have in the functioning of the brain is unknown and unexplored.

Some of the ways in which the functioning of the brain can be improved is outlined as follows:

Sharper concentration and [...]]]></description>
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		<title>Prenatal Fitness.</title>
		<link>http://fitness.ygoy.com/2010/01/26/prenatal-fitness/</link>
		<comments>http://fitness.ygoy.com/2010/01/26/prenatal-fitness/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 11:16:08 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness Choices]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=579</guid>
		<description><![CDATA[During the course of pregnancy, the body of a mother goes through lot of changes physiologically. So it forms a necessity for a to be mother to get into a fitness routine that can help her get adjusted to the new changes going on in her body. These changes in a woman occur specially during [...]]]></description>
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		<title>Cool Down Exercises</title>
		<link>http://fitness.ygoy.com/2009/11/28/cool-down-exercises/</link>
		<comments>http://fitness.ygoy.com/2009/11/28/cool-down-exercises/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 10:49:59 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=492</guid>
		<description><![CDATA[Cool down exercises are as important as warm up exercises. So, one must do proper cool down exercises, to come back to his or her pre-exercise position. You need to know the right and basic way to cool down after exercising.
How to cool down?
You need to have these three important elements to cool down yourself [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swiss Ball Exercises</title>
		<link>http://fitness.ygoy.com/2009/11/26/swiss-ball-exercises/</link>
		<comments>http://fitness.ygoy.com/2009/11/26/swiss-ball-exercises/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 07:24:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=487</guid>
		<description><![CDATA[A Swiss ball is usually known as a fit ball or a physio ball. It is an excellent exercise equipment through which you can workout your every body parts and achieve all levels of fitness. So, let&#8217;s find out about some of the effective Swiss ball exercises that one should do to be fit.
Upper Body
Push-up

First [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why do people shake while doing hard exercises?</title>
		<link>http://fitness.ygoy.com/2009/11/04/why-do-people-shake-while-doing-hard-exercises/</link>
		<comments>http://fitness.ygoy.com/2009/11/04/why-do-people-shake-while-doing-hard-exercises/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:37:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=469</guid>
		<description><![CDATA[Whenever you visit a gym, you will see people taking training in the gym, People take proper guidance from the trainer, before getting onto the floor. People use dumbbells, gym balls, mat exercises and resistance bands to tone and shape up their body. 
They would also like to try for the new moves, which they [...]]]></description>
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		<title>Affordable Health Foods</title>
		<link>http://fitness.ygoy.com/2009/11/02/affordable-health-foods/</link>
		<comments>http://fitness.ygoy.com/2009/11/02/affordable-health-foods/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:03:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=467</guid>
		<description><![CDATA[Healthy foods that come in affordable price are hard to find. The food that is rich in nutrition is often packed with a high price tag. Not all individuals can afford for a healthy food daily. To eat more of nutrition you need to pay more of dollars.
The Affordable Nutrition Index is a system that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Complete Protein for Vegetarians</title>
		<link>http://fitness.ygoy.com/2009/11/02/complete-protein-for-vegetarians/</link>
		<comments>http://fitness.ygoy.com/2009/11/02/complete-protein-for-vegetarians/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:33:57 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Diet and Fitness]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=465</guid>
		<description><![CDATA[In terms of complete proteins for vegetarians, the lifestyle and food habits of the people change time by time. People have started taking protein in combination, they prefer to eat mixture of protein foods to ensure that they get all the eight vital amino acids. 
Here are few examples of protein food combinations &#8211; eating [...]]]></description>
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		<title>Guidelines for Dumbbell Exercises</title>
		<link>http://fitness.ygoy.com/2009/10/26/guidelines-for-dumbbell-exercises/</link>
		<comments>http://fitness.ygoy.com/2009/10/26/guidelines-for-dumbbell-exercises/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 05:23:12 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=459</guid>
		<description><![CDATA[Dumbbell exercises: Dumbbells are considered as the free weight equipments that are greatly used by the gym users. The benefits of dumbbells are many, they are easy to carry, they are light weight, and it can be used creatively for several kinds of exercises. It provides natural movements to muscles, elbow, forehands and wrist.

They are [...]]]></description>
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		<title>Plyometric exercise</title>
		<link>http://fitness.ygoy.com/2009/10/25/454/</link>
		<comments>http://fitness.ygoy.com/2009/10/25/454/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 11:03:19 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Fitness Trends]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=454</guid>
		<description><![CDATA[Plyometric is a an exercise created to produce powerful and fast movements, and enhance the progress of the nervous system, 
Plyometric movements: Whenever the muscles, load and contract rapidly, the elasticity, innervation&#8217;s and strength of the muscles makes the surrounding tissues to react faster, hit harder, throw farther, jump higher and run faster with regards [...]]]></description>
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		<item>
		<title>Stay Fit and Live Healthy</title>
		<link>http://fitness.ygoy.com/2009/10/22/stay-fit-and-live-healthy/</link>
		<comments>http://fitness.ygoy.com/2009/10/22/stay-fit-and-live-healthy/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 10:49:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://fitness.ygoy.com/?p=451</guid>
		<description><![CDATA[&#8216;Health is wealth&#8217; is the most common but important phrase of our life. People are more concerned about health, than making money. Almost 80 % of the people are health conscious. 
There are various concepts, techniques and weight reduction programs, coming up in order to get people in shape.  Yet people are going through [...]]]></description>
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