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	<title>ygoy.com Blog</title>
	<link>http://fitness.ygoy.com</link>
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		<title>Stomach Exercises for a flat stomach</title>
		<description><![CDATA[There is several stomach exercises for burning your stomach fats. Some of them are simpler whereas other is a little bit of difficult. Here is the list of them.
Stomach exercises for Upper Abs

Exercise Ball Crunches
Cable Crunches
Weighted Curls

Stomach exercises for Lower Abs

Lying Leg Raises
Hanging Knee Raises
Captain’s Chair

Stomach Exercises for Oblique

Lying Oblique leg raises
Standing side bends
Seated barbell [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/19/stomach-exercises-for-a-flat-stomach/</link>
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		<title>Tips to do Chest Dips Exercise</title>
		<description><![CDATA[Chest dip is a push-up exercise, which is generally done in a standing position. It is the best exercise to workout your upper and lower chest muscles. Although the triceps, biceps, shoulders are more involved in this exercise, but with right techniques our chest muscles  also get shaped without any kind of injuries.

How to [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/17/tips-to-do-chest-dips-exercise/</link>
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		<title>5 Best chest exercises</title>
		<description><![CDATA[According to me everybody has a valid reason to train and shape up their chest. Be it men, women, bodybuilders, athletes or strongmen, every body should go for a proper training of their chest. The 5 best chest exercises are:
Explosive push up is a great way to work on your chest. Many individual think that [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/16/5-best-chest-exercises/</link>
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		<title>How to Encourage Your Teen for Teen Workouts?</title>
		<description><![CDATA[In this age of video games, iPod and computer surfing, there is no wonder why teen’s obesity is rising up. Now, to put a curb on this rise, you need to encourage your teens to live a fit and active lifestyle. But the question is how to do it? Well, don’t worry and follow some [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/14/how-to-encourage-your-teen-for-teen-workouts/</link>
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		<title>Use Calorie Cycling to Lose Weight</title>
		<description><![CDATA[Calorie cycling is an approach to eating that is meant to reduce fat and weight loss by tricking out the metabolic process.
Calorie cycling is not exactly a diet plan, but it is a process of juggling the metabolism according to the quantity of calories you take per day. 
The Theory Behind Calorie Cycling
To lose fat [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/12/what-is-calorie-cycling/</link>
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		<title>Why do people shake while doing hard exercises?</title>
		<description><![CDATA[Whenever you visit a gym, you will see people taking training in the gym, People take proper guidance from the trainer, before getting onto the floor. People use dumbbells, gym balls, mat exercises and resistance bands to tone and shape up their body. 
They would also like to try for the new moves, which they [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/04/why-do-people-shake-while-doing-hard-exercises/</link>
			</item>
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		<title>Affordable Health Foods</title>
		<description><![CDATA[Healthy foods that come in affordable price are hard to find. The food that is rich in nutrition is often packed with a high price tag. Not all individuals can afford for a healthy food daily. To eat more of nutrition you need to pay more of dollars.
The Affordable Nutrition Index is a system that [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/02/affordable-health-foods/</link>
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		<title>Complete Protein for Vegetarians</title>
		<description><![CDATA[In terms of complete proteins for vegetarians, the lifestyle and food habits of the people change time by time. People have started taking protein in combination, they prefer to eat mixture of protein foods to ensure that they get all the eight vital amino acids. 
Here are few examples of protein food combinations &#8211; eating [...]]]></description>
		<link>http://fitness.ygoy.com/2009/11/02/complete-protein-for-vegetarians/</link>
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		<title>Complete protein for healthy lifestyle</title>
		<description><![CDATA[A protein that contains all eight vital amino acids in adequate scoops to maintain normal biological function is called as a complete protein. The eight vital amino acids in adults are:

Valine
Lysine
Leucine
Isoleucine
Threonine
Methionine
Tryptophan
Phenylalanine

These amino acids are “Vital” because the body cannot produce them. They have to be gained through diet.  There is another acid called histadine, [...]]]></description>
		<link>http://fitness.ygoy.com/2009/10/27/complete-protein-for-healthy-lifestyle/</link>
			</item>
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		<title>Guidelines for Dumbbell Exercises</title>
		<description><![CDATA[Dumbbell exercises: Dumbbells are considered as the free weight equipments that are greatly used by the gym users. The benefits of dumbbells are many, they are easy to carry, they are light weight, and it can be used creatively for several kinds of exercises. It provides natural movements to muscles, elbow, forehands and wrist.

They are [...]]]></description>
		<link>http://fitness.ygoy.com/2009/10/26/guidelines-for-dumbbell-exercises/</link>
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