Posted on January 12, 2008 in Aerobic Exercise
Most in-line skaters find it difficult to balance and stop in their first attempt. In-line skating has numerous health benefits like burning the extra calories you may have put on lately. Discover ways to skate safely and confidently by reading the article below.
In-line skating is a fun filled cardio vascular exercise. It can lend shape and strength to your body by making the workout entertaining and fun for you. “In-line skating” can be defined as a sport where you can move on skates with wheels. The movement should be in alignment with the four wheels located under each skate you wear in your feet.
Skating is becoming very popular among children aged below 12 years. The next age group that makes the most of skating are the teenagers. Anyone can incorporate skating in their daily lives. However, some basic skill sets like balance and muscle strength can help one perform better and more effectively.
How to Begin In-Line Skating?
Confirm the possibilities of engaging in in-line skating with your doctor. A prior injury, illness or chronic skeletal problems can be risky for you. So consider discussing how safe and effective in-line skating can be for you with your doctor.
After having trained your muscles to physical strength and endurance and after a complete medical check up can help you begin with in-line skating exercise.
Start by walking on the carpet or grass for grip and to prevent a serious injury in case you fall. Experts explain that beginners should place their feet slightly outwards when they first put on their skates. The most important aspect of skating is learning to take control of your bodies by practicing the stopping and balancing techniques.
Prevent standing upright with the knees locked or you could land up falling. Ensure that your knees are 4-6 inches apart with your arms slightly ahead of you. Also keep in min not to lock your knees but to n\bend it while standing up on your skates.
Physiological Benefits Associated With In-Line Skating
Experts are of the opinion that the human body undergoes significant physiological changes when in-line skating is performed. These changes include the following:
- The heart rate increases
- Increases blood circulation
- The oxygen levels increase
- Reduces calories
- Induces strength and flexibility
- Increases balance
- Reduces the risks of injury
In-Line Skating Injuries
Though in-line skating can reduce the risks of injury by increasing balance, beginners have to pay the initial price of falling. The nature of in-line skating requires one to balance while moving on the wheels. This can be a challenging exercise for almost all beginners. Most injuries occur under the following circumstances:
- When beginners attempt to stop but do not when and how to do it
- When turning movements are attempted
- Loss of balance usually compels one to fall ahead
- In-line skaters usually fall back when balance is lost
How to Prevent In-Line Skating Injuries?
Injuries associated with in-line skating can be prevented if you take heed of the following measures:
- Always wear helmet, wrist, knee and elbow guards
- Proper instructions given by your instructor
- Increased frequency and experience can also reduce the risks of injury
- Always skate in safe places on the sides of roads, etc
- Avoid roads with heavy traffic
- Always be alert of car doors opening and maintain safe distance from vehicles
- Avoid skating on bumpy and wet roads
- Never skate with headphones
You can organize personal drills for yourself on a daily basis to master the techniques of balancing and stopping whenever required. These drills could include foot drills, uphill drills, and poll or stride drills to accustom yourself to the pair of skates.
Beginners would require initial instructional classes, books and videos to perfect themselves. Flat and straight roads are also recommended for first timers. Skate alone only when you have gathered the skills to stop, turn and skate without falling, stumbling or jerking.
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