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Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard […]
Step aerobics is a new technique and version of aerobics. Traditionally the aerobics were performed on the floor which basically comprised of the four steps […]
Ever wish for a workout that is of low-impact, but still offering the benefits of an aerobic program? Chair aerobics â€“ a form of aerobics […]
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