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Eccentric exercise occurs when you body struggles to maintain a position during an exercise. You push against physics and gravity and are eventually likely to fail at completing the exercise.
Coconut water, although new to the retail market, is not a new phenomenon. This water saved the lives of soldiers during the Pacific war. Coconut […]
Take this fitness quiz to know the facts behind it.
In order to survive in the rat race and maintain pace with the fast moving world, we often forget to take care of our body […]
Many people, even your close friends and relatives may recommendfacelifts, cosmetic surgery, and expensive spa treatments in order to lift your sagging jowls. Do not […]
Cycling and running are both good exercises for burning calories and keeping you in shape. To determine which one is best for you consider which […]
Many trainers, both beginners and pros, still ponder at this question â€œ Is it good to workout everyday? â€ Well the answer is yes and […]
The resistance exercises for women can help in toning and strengthening the muscles. Hence, you can lose weight very fast by doing resistance training and […]
Conditioning exercises can also be known as balance and strength exercises. These exercises can build up the body in preparation for sports performance or enable […]
Today, people are far more concerned about their health and fitness than before. Today’s fitness freak youth don’t hesitate to spend all their hard […]
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