Posted on December 9, 2007 in Fitness Trends
The recognition of ancient art of Chinese martial art “Tai Chi’s” is gaining momentum in last few years. Studies have proved that the practice designed with gentle swaying and choreographed movements help physically as well as mentally. This form of art is centuries old and it combines mental concentration with slow synchronized, controlled movements to focus the mind, challenge the body and improve the flow known as ”qi” pronounced as “chi”. Tai chi also known as “shadow boxing” is pronounced as “tie chee” is often practiced in groups and hence increases socialization.
History and Origin.
This martial art originated in 14th century in China and was meant with “moving life force”. The pioneer Chang san-feng studied nature and derived these unique postures from animal movements that could be used in battle. “Qi” the life energy that is present everywhere is thought to maintain health and calm the mind. The positive and negatives of “yin and yang” balance may be influenced by many methods. These exercising routines can lead one to deeper self-understanding, awareness towards life and to improve intelligence and presence of mind. People all over the world of various ages practice it to imbibe the best in life.
Movements in Tai Chi:
Movement
The soft, gentle and subtle, fluid movements improve body alignment and posture. It builds in strength, balance, stamina, elasticity and synchronization. The impact is low in this form of exercise.
Respiration
Focus is on breathing technique along with the body movement. It emphasizes on unwinding body and encourages strong circulation. As a result oxygenated blood flows the blood, muscles and brain.
Meditation
The mind is in a state of trance. The meditative state of mind relives pain of psychological and emotional factors.
Benefits of Tai Chi
- One can enjoy several benefits physically as well as mentally.
- The position improves postures and is wonderful in treatment of problems related with back and spine. People with chronic back pain history, are turning towards it instead of traditional medical approaches.
- It is inexpensive and does not require any equipment and can be practiced anywhere.
- It aids in enhancing coordination and spatial orientation between joints, muscles and tissues by ”position sense”. Balance of practitioner is improved by transferring weight from one leg to another, while extending and retracting limbs.
- It overall tones and strengths specific muscles. Repetitive movements flex and strengthen abdominal, hamstrings and spine.
- Breathing is beneficiary for stomach, diaphragm, chest and other parts. It purifies mind, body and soul.
- It is good for seniors because of its gentle movements. Activities like walking, climbing, bending, lifting is improved.
- People who are obese and have extra weight have knee and hip limitations while exercising. Its impact is low and once with regular practice one can burn calories easily.
Classes are progressively offered in health clubs, senior centers and local recreation centers. Parks and open spaces are popular spots for tai chi practitioners. The sessions last for an hour in groups indoors or outdoors. The maximum benefits can be gained under the guidance of an experienced instructor, specializing in this nuance of art form.
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